Bike And Run – How Important Is Physical Activity for Your Child
Today’s headlines are filled with scary statistics about childhood obesity and other health issues. With the latest advancements in science and technology children hardly find anytime for physical activity. Video games, computers, cell phones, and other technical innovations have replaced simple childhood pastimes such as biking and running. The overall effect is dangerous as the lack of physical activity in childhood can become a lifelong trend. Children need to be encouraged to get back outdoors to bike and run in the fresh air.
Balance bikes, also known as run bikes, are a great way to teach small children how to ride bikes safely while encouraging them to stay active. These bikes allow children to develop balance skills by walking or running with two wheels. There are no pedals or chains and so all of the momentum for the activity comes from the child. When children bike and run together, they learn valuable social skills as well as participate in activities that build strong muscles and bones.
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Skuut Balance Bike List Price: $94.99 Sale Price: $86.00 Average Rating:   |
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Built for kids ages 2-5, the Skuut is a pedal-less, chainless push bike that moves by foot power ("Flinstone" style). Its the perfect introduction to cycling because its specifically designed to complement the motor skills of young children, teaching balance and control at a much earlier age than traditional cycles with training wheels... |
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Balance Buddy (Adjustable) List Price: $19.99 Sale Price: $17.99 Average Rating:  |
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An adjustable, removable handle designed to provide greater safety to both the parent and child throughout the process of teaching balance and riding skills on a bicycle. Product of the USA. |
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Kettler Surfer Balance Bike List Price: $119.00 Sale Price: $99.00 Average Rating:  |
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Kettler Surfer Balance BikeThere's no better or safer way to get your child into cycling? The Kettler Surfer Balance Bike is safe and easy to ride for children from 2 to 6 years old. With a scoot of their feet, this unique training bike helps a child build the skills needed later to ride a bicycle without training wheels... |
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Smart Gear Smart Balance Bike - Police Style List Price: $89.99 Sale Price: $79.99 |
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This wooden Training Bike offers the most effective, fun, & safe way for a child to learn to ride. |
Biking and running contribute to good health habits that can last a lifetime.
• Both activities can be performed indoors as well as outdoors. Children who live in northern climes can still benefit from biking and running even when the weather is cold and wet.
• Biking and running are both aerobic exercises that help children maintain a healthy weight.
• These activities can be enjoyed with a group or alone.
• Biking and running build strength and endurance and require development of discipline.
• Children who enjoy these sports can better deal with health related aging issues.
Balance bikes start children on a healthy course that could last for years. These simple toys let your small children experience the fun of being mobile. Children can gain the benefit of running while learning balance skills before they advance to a larger bicycle. It is important for children to be successful at learning in order to want to continue to learn. Balance bikes allow small children to gain confidence on the smaller bikes so they will want to advance. This continued interest in biking will only add to your child’s investment in their own good health.
Balance bikes not only help your child develop an interest in bicycling, but they also encourage an interest in running. Running is more than a simple childhood pastime. Children that enjoy running are more physically healthy and more self confidant.
Modern children face significant health issues due to a decrease in physical activity.
Childhood obesity and other health issues do not just go away but rather tend to affect the entire lifespan. Parents need to encourage their children to spend time each day outdoors being active. Young children can begin an early interest in biking and running with the introduction of toys such as the balance bike. This toy safely teaches children how to ride a bicycle and encourages fun physical activity. Biking and running are enjoyable activities that can keep us healthy, strong, and well adjusted throughout our lives.
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